Quick light lunch or dinner. Tasty yet healthy and a favourite of mine for a long time. Chop and change the duck for something else like baked chicken breast or add some veggies like roasted pumpkin.
1tablespoon(1.0tablespoon)sesame seeds - optional for adding later
Instructions
Criss-cross the skin of the duck with a sharp knife and rub with a bit of sea salt.
In a dry pan on medium high heat fry the duck skin side down until deep golden brown.
Flip her over and cook for another 3 minutes.
Take the duck out of the pan and let it rest.
In the same pan add the water, soy sauce, honey, chopped chilli and garlic.
Let the sauce boil for about a minute and remove from the pan keeping it for adding later.
Clean the pan a heat up some sesame oil(normal oil is fine).
When the oil starts smoking quickly add the greens and cover with a lid.
Shake it around a bit for a minute or two so it cooks even.
Add the sauce you previously made and remove the pan from the heat.
Slice the rested duck breast thinly and shake it around with the greens and sauce
Plate up and dig in!
Notes
Feel free to substitute duck for chicken, pork, beef or baked pumpkin. If you don't like it hot then leave out the chilli. Try it with broccoli or Chinese cabbage.