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Georgian Salad With Walnuts - Vegan (Video)
Georgian salad is an extremely easy summer salad that consists of a few high quality fresh seasonal vegetables and a simple walnuts dressing.
Author
Charlé Visser
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
6
portions
Course
Dinner, Lunch, Salad, Side Dish
Cuisine
BBQ, Georgian, Middle Eastern
Cook Mode
Prevent your screen from going dark
Ingredients
▢
650
g
(
1 3/7
lb
)
tomatoes
▢
550
g
(
1 ⅕
lb
)
cucumbers
-
Lebanese or pickling, peeled and gutted
▢
70
g
(
3/7
cups
)
red onion
-
slice finely
▢
30
g
(
1
cups
)
cilantro
-
leaves and soft stems
▢
30
g
(
1
cups
)
parsley
-
leaves and soft stems
▢
150
g
(
1 2/7
cups
)
walnuts
-
shelled
▢
80
g
(
5 ½
tablespoon
)
olive oil
-
extra virgin
▢
20
g
(
1 ⅓
tablespoon
)
lemon juice
▢
zest of one lemon
▢
3
g
(
1
teaspoon
)
blue fenugreek
-
utskho suneli
▢
salt and pepper to taste
Instructions
Wash the vegetables and herbs well.
Peel and remove the cucumber guts then cut them into large chunks.
Quarter the tomatoes and remove the stalks.
Peel the onion and slice very thinly
Chop the walnuts by hand. You don't want to blend it and release the oils. It should stay dry and provide a textural crunch to the salad.
Remove the herbs from the main stalk and chop finely.
Add the vegetables, chopped herbs, spice and nuts into a large bowl.
Zest the lemon with a
Microplane
or fine grater
Squeeze in the fresh lemon juice, followed by the olive oil.
Mix well and serve.
Video
Notes
Use the freshest ingredients you can find.
Not advised to make ahead.
If you do make it in advance do not add the dressing until you are ready to serve.
Will keep for 24 hours without the dressing in the fridge.
You can add other summer vegetables like peppers, radishes and baked eggplant.
Add sour cream for a creamier dressing.
Goes well as a side dish with grilled meats, fish and veggies.
Suits many diets like keto, paleo, vegan, whole 30 and low carb.
Nutrition
Serving:
250
g
Calories:
320
kcal
Carbohydrates:
11
g
Protein:
6
g
Fat:
30
g
Saturated Fat:
3
g
Polyunsaturated Fat:
13
g
Monounsaturated Fat:
12
g
Sodium:
14
mg
Potassium:
566
mg
Fiber:
4
g
Sugar:
5
g
Vitamin A:
1732
IU
Vitamin C:
28
mg
Calcium:
61
mg
Iron:
2
mg
Keywords:
cucumber, georgian salad, summer, tomato, walnuts
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