• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
PantsDownApronsOn
  • About
  • Shop
  • Recipes
  • Contact
  • Subscribe
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • RSS
menu icon
go to homepage
  • About
  • Shop
  • Recipes
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • subscribe
    search icon
    Homepage link
    • About
    • Shop
    • Recipes
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • ×

    Home » Recipes » Sauces

    Pumpkin Puree

    Published: Oct 21, 2020 · Modified: Apr 5, 2021 by Charlé Visser · This post may contain affiliate links · Leave a Comment · 1482 words. · About 8 minutes to read this article.

    jump to recipe

    Pumpkin puree is one of those things you can easily buy in a supermarket but it always fails to impress. That's why you should learn to make your own pumpkin puree from scratch. It will be super concentrated, smooth, naturally healthy, gluten-free, vegan, and all the other things that make you cool. The best thing is. You only need 1 ingredient to make the best pumpkin puree of your life.

    pumpkin puree
    Perfectly smooth pumpkin pure
    Jump to:
    • How to choose the best pumpkin
    • Ingredients needed
    • How to make it
    • Storage instructions
    • How to use it
    • Other recipes you might like
    • Useful equipment for this recipe
    • Recipe

    Maybe you are making pumpkin bread, pumpkin cake, risotto, filling for ravioli or just making some healthy dog food or baby puree.

    You probably boiled the pumpkin in water up until now or at best microwaved it.

    Neither one of those methods are the best way to cook it.

    Pumpkins vary wildly in flavour, size, and texture. Some are extremely watery and some very fibrous or even powdery. Some are flavourful and sweet while others taste of nothing.

    Half the success for this recipe lies in the cooking method and the other half in the quality of the pumpkin.

    How to choose the best pumpkin

    Good signs

    • Solid sound when tapped.
    • Firm and heavy relative to its size
    • No open flesh from severe bruises

    Bad signs

    • Oversized giants.
    • Hollow sound when tapped
    • Lightweight to the size
    • Large bruising and defects caused by bad handling

    The perfect pumpkin

    My favourite variety of pumpkin is the Crown Prince Green.

    It has a blueish-green hard skin and the flesh is a bright yellow to orange. Its texture is firm and when cooked, it has a honey chestnut flavour that makes it very distinguishable from other pumpkin varieties.

    The next best would be the Red Kuri Squash(Hokkaido). It has orange skin, firm flesh, mild but distinguishable pumpkin flavour and medium sweetness.

    These both belong to the family of squashes C.Maxima. The best types of pumpkins generally fall into the group.

    If your greengrocer or local farmer knows his stuff then he will be able to tell you the variety of pumpkin you are buying.

    Ingredients needed

    You'll be happy to know that pumpkin is all you need for this recipe.

    crown prince green pumpkin
    The Crown Prince Green Pumpkin
    • Pumpkin - Get a good quality pumpkin as we discussed above.
    • Neutral oil (optional) - I like slightly caramelising the pumpkin for some recipes as it brings out the sweetness and flavour of the pumpkin even more.
    • Seasoning (optional) -Salt if you are making a savoury puree or sugar if sweet but I usually leave this out and use the puree as an ingredient in other dishes like pumpkin cake, pumpkin bread, pumpkin spread, risotto, pasta fillings, cheesecake etc.

    How to make it

    The magic of properly cooked pumpkin puree lies in the simplicity of the method.

    Cook it fast and don't let it burn.

    how to make pumpkin puree
    Simplicity for perfect results
    1. Peel the pumpkin if you want. You can easily leave the skin on. I do this often. Especially when using red-skinned pumpkin like the Kuri squash. Remove the pumpkin guts and reserve the trim and guts to make pumpkin stock used in other preparations.
    2. The key is to chop up the pumpkin as small as you can for it to cook as quickly as possible. This is a secret little Michelin restaurant law we had when I worked in London. When you chop it up fine and cook it quick the flavour peaks and you have a vibrant coloured puree that taste as great and as pumpkiny as it possibly can. Never boil it in water or microwave it.
    3. Boiling in water diminishes the gentle flavour. Microwaving does not get rid of the water in the pumpkin for it to concentrate the flavour while also cooking it at the correct speed(cooks too quickly and burns before it's at it's best). Baking or roasting takes too long and is more suitable for when you want to make pumpkin salad. So, the best way is to cook it in a pot or pan with the lid on. Stirring often and adding a small drop of water now and again to stop it from burning. This takes about 5 minutes given that you are using the correct sized pot or pan and also chopped the pumpkin small enough. I used a 2-litre saucepan for this recipe and 400g of chopped pumpkin.
    4. When the pumpkin is soft(test this by tasting it), it can be blended. Blend until smooth and let it cool down before using in pumpkin cream cheese spread, pumpkin bread or pumpkin cake among others.

    Storage instructions

    Store airtight in the fridge for up 5 days. For longer storage, it can be frozen for up to a year stored airtight. You can also freeze it in ice cube trays and use it to make smoothies or milkshakes on the go.

    How to use it

    Pumpkin puree is a very versatile ingredient to have. So, make some when they're in season in Autumn, freeze it and you will have some for a long time to come.

    • Baking - Use it in bread baking or cakes for a moist juicy crumb. This carrot cake uses sour cream but you can use pumpkin puree instead. When making flax seed bread simply remove 20% of the water and replace with pumpkin puree. Replace half the cream cheese in a classic baked cheesecake recipe with pumpkin puree and you have a pumpkin cheesecake.
    • Savoury dishes - Finish a pumpkin risotto by stirring through a spoon full of this puree right before serving. Likewise, make a creamy truffly pumpkin sauce for ravioli or other types of pasta like tagliatelle.
    • Dog food - Many people are switching their pets on to a natural food diet. My dog loves this stuff.
    • Baby Food - Much better than store-bought puree for kids, no doubt. Keep it natural, healthy, and classy from early on.
    • Drinks - Blend into cold brew coffee, make a pumpkin shake or add to your eggnog custard for pumpkin eggnog. Sprinkle with a fresh grating of nutmeg and Christmas is sorted.

    Other recipes you might like

    If you like to know how to cook basic foods well or like making natural homemade versions of popular foods then you will find the following recipes helpful.

    • Smoked Chipotle Guacamole
    • Soft flour tortillas
    • Fresh pasta
    • Homemade mayonnaise
    • Apple sauce
    • Homemade croutons
    • Corn tortilla chips

    Useful equipment for this recipe

    sauce pan set

    Sauce Pan Set

    BUY NOW
    storage containers

    Storage Containers

    BUY NOW
    high speed blender

    High Speed Blender

    BUY NOW

    This site contains affiliate links. I may earn a tiny commission on qualifying purchases at no extra cost to you. By bookmarking these links you help support the upkeep of this site.

    If you found this post helpful or have learned something, comment, subscribe, and follow me on social platforms for more tasty recipes.

    Recipe

    pumpkin puree
    5 from 4 votes
    Pin Recipe Print

    Pumpkin Puree

    This recipe for pumpkin puree uses the best method to get the ultimate pumpkin flavour and texture while also being easy, quick, and naturally healthy.
    Author Charlé Visser
    Prep Time 5 minutes
    Cook Time 5 minutes
    Total Time 10 minutes
    Servings 4 portions
    Course Condiments
    Cuisine American, European, International
    Prevent your screen from going dark

    Ingredients

    • 400 g (3 ½ cups) pumpkin - finely sliced and chopped
    • 150 g (⅝ cups) water - added when needed

    Instructions

    • Peel the pumpkin if you want. You can easily leave the skin on. I do this often. Especially when using red-skinned pumpkin like the Kuri squash. Remove the pumpkin guts and reserve the trim and guts to make pumpkin stock used in other preparations.
    • The key is to chop up the pumpkin as small as you can for it to cook as quickly as possible. This is a secret little Michelin restaurant law we had when I worked in London. When you chop it up fine and cook it quick the flavour peaks and you have a vibrant coloured puree that taste as great and as pumpkiny as it possibly can. Never boil it in water or microwave it.
    • Boiling in water diminishes the gentle flavour. Microwaving does not get rid of the water in the pumpkin for it to concentrate the flavour while also cooking it at the correct speed(cooks too quickly and burns before it's at it's best). Baking or roasting takes too long and is more suitable for when you want to make pumpkin salad. So, the best way is to cook it in a pot or pan with the lid on. Stirring often and adding a small drop of water now and again to stop it from burning. This takes about 5 minutes given that you are using the correct sized pot or pan and also chopped the pumpkin small enough. I used a 2-litre saucepan for this recipe and 400g of chopped pumpkin.
    • When the pumpkin is soft(test this by tasting it), it can be blended. Blend until smooth and let it cool down before using in pumpkin cream cheese spread, pumpkin bread or pumpkin cake among others.

    Notes

    • Keep the skin on if it's a red-skinned pumpkin. It will give the puree a vibrant colour and add to the flavour.
    • Store in the fridge for up to 5 days closed airtight or for up to a year in the freezer.
    • If you want a deeper more complex flavour simply add a touch of oil to the pumpkin and caramelise it before adding water bit by bit.
    • You can season the puree with salt, sugar or spices depending on how you want to use it. I find that keeping it plain until you decide what to cook with it, is the best option. That way you can go either way. Sweet or Savoury.

    Nutrition

    Serving: 100g Calories: 26kcal Carbohydrates: 6.5g Protein: 1g Fat: 0.1g Saturated Fat: 0.05g Sodium: 2.5mg Fiber: 0.5g Sugar: 2.76g Vitamin A: 47.33IU Vitamin C: 10mg Calcium: 2.21mg Iron: 4.44mg
    Keywords:autumn, homemade, pumpkin puree, pumpkin sauce
    Save RecipeSaved!
    Did you make this?Tag @pantsdownapronson or hashtag #pantsdownapronson so I can see your hot skills!

    More Essential Sauces And Dressings Recipes

    • How To Make Caesar Dressing | Classic Recipe
    • The Perfect Apple Sauce Recipe
    • How To Make Chimichurri - Argentine Steak Sauce
    • Honey Lemon Vinaigrette Dressing

    Reader Interactions

    Have your say Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    black and white picture of chef standing against wall

    Hi, I'm Charlé!

    I'm a Professional Chef.

    I believe eating and cooking well attributes majorly to a happy life.

    I am here to teach you how to.

    The best thing is.

    It's free.

    Forever.

    More about me →

    Latest recipes

    • Tomato Bredie - Traditional South African Stew (Video)
    • Super Soft Burger Buns - Hokkaido Milk Rolls (Video)
    • Traditional Homemade Bread Kvass (Video)
    • Thai Beef And Pork Jerky (Video)
    • Authentic Thai Jungle Curry | Kaeng Pa | แกงป่า (Video)
    • Authentic Thai Red Curry Paste (Video)

    Most popular recipes

    • Classic Caesar Salad
    • Bavette Steak - What Is It And How To Cook It
    • Traditional Russian Pirozhki (Hand pies) - Complete Guide And Video
    • Flaxseed Meal Sourdough Bread
    • Juicy Oven Baked Chicken Breast
    • Authentic Indian Butter Chicken Recipe (Murgh Makhani)
    • Pork Belly Braai | Slow-Roasted Over The Fire
    • How To Make Koji (Video)
    • Burst Cherry Tomato, Mozzarella And Parsley Pasta
    • Red Lentil Soup
    Subscribe

    Useful tools

    shop now page

    My favourite recipes

    • Ultimate Biltong Recipe - South African Beef Jerky (Video)
    • How To Cook A Ribeye Steak Perfectly In A Skillet
    • Luxuriously Creamy Mashed Potatoes (Video)
    • Perfect Fried Rice
    • Italian Salsa Verde - The Ultimate Green Sauce
    • Easy Thai Spiced Beef Koftas
    • Authentic Greek Salad Recipe
    • Semi Dried Cherry Tomatoes
    • Beef Adobo | Famous Filipino Streetfood
    • The Best Carrot Cake Recipe In The World Ever(Video)
    youtube subscribe link

    Footer

    ↑ back to top

    Legal stuff

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.